Return of The Hungry Guinea Pig: Carnivorous Rampage!

12 Aug

Like my horror movie title? 😉

Since I was limiting sugar during February, I have really only been a free woman guinea pig for about 6 months out of this year.  It took me 6 months to get  “I want to eat what I want when I want!” out of my system.  Now I am back to a place where I am more comfortable with a boring diet in the interest of further healing.  Through my diet experiments and half a year of eating freely, I have come to accept that I have several food sensitivities that promise to cause me grief if ignored.

For example, if I drink coffee, I can count on sneezing.  If I eat raw red onions, I can expect heart palpitations.  If I ingest whole wheat, I have intestinal chaos to look forward to.  Even if I eat salads (SALADS!), I can expect a goopy throat.  I suspect that I have some sort of a histamine intolerance and/or mold allergy.  Cured foods like deli ham make my nose run.  Fermented foods (such as aged cheeses and chocolate) often make my sinuses stuff up immediately.  My life sucks.  Sorry, just needed to feel sorry for myself for a second there.  Moving right along…

Apparently, having an improper balance of gut bacteria can cause histamine production, and histamine intolerance is more likely in those with severely leaky guts.  (See previous post for “leaky gut” explanation).  The good news is that food sensitivites can go away on their own if you put a little effort into listening to your body.  When your digestive tract has taken a beating, lots of foods can cause you problems.  However, if you fix your gut, you can regain tolerance.

My daily eating habits vary, but have come a long way since the beginning of this journey.  For example, I rarely eat whole wheat anymore.  It used to be a daily staple.  I also avoid these foods as much as possible: hummus (I have FINALLY come to terms with this), onions (except for the tops of green onions), bananas with any green on them (only super ripe naners for me), milk, sorbitol-rich fruits (apples, pears, prunes, cherries), beans, cruciferous vegetables, alcohol, etc.  All along FODMAPS have been my nemesis.  Ironically, I never followed a strict FODMAP approach during my entire year as a guinea pig.  If you need a reminder about FODMAPS, check out the April archives for an overview.  During my FructMal month, I avoided fructose and fructans but was still eating beans and polyols, such as those found in sweet potatoes.

I have recently purchased a book entitled Digestive Health with Real Food by Aglaee Jacob, M.S., R.D.  I have a lot of respect for this dietitian who also questions conventional nutritional wisdom.  Aglaee became a guinea pig herself after contracting a parasite and suffering from post-infectious IBS.  She has created an elimination diet specific to digestive healing based on the knowledge she gathered while trying to regain her own health.  After reading the book at the library (that I put in the purchase request for 🙂 ), I knew I had to own it.  This book puts all of the various theories about digestive health and potential treatments into one well researched volume.   I have decided to give this approach a try.

My diet will consist mainly of meat, a few select vegetables (carrots, spinach, zucchini, & green beans), and healthy fats, such as coconut oil.  It might sound restrictive (because it is!), but I am too curious not to give it a try.  She’s thought of everything.  This diet is low in food chemicals, FODMAPS, gastric irritants, and allergens.  At the very least, I will earn more bodily insight, and you can never have too much of that.

I know you have all missed me terribly ;-), so I will try not to abandon you too much over the next trial.  I am going to be on this diet for 3-4 weeks depending on when my symptoms begin to subside.  I guess I have more withdrawal and psychological deprivation to look forward to.  Derek is currently on a cigarette allowance system, and he’s reached a level that makes him a bit cranky.  Add me without sugar into the mix and a perfect storm will be brewing in our household. :-/  Wish me us luck!

Sources:

Jacob, A. (2013) Digestive Health with Real Food.

http://www.thepaleomom.com/2013/06/teaser-excerpt-from-the-paleo-approach-histamine-intolerance.html

Advertisements

2 Responses to “Return of The Hungry Guinea Pig: Carnivorous Rampage!”

  1. Dad August 12, 2013 at 9:31 pm #

    Good reading as always. Although it appears to be a bit at your expense, I’m interested in what you learn in the coming months. I’ll be watching…. And learning.

  2. tessatito August 16, 2013 at 3:08 am #

    I love your titles and your posts always enlighten me! Amen sister.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: